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Strengthening

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    (VIDEO) ▶️ 4-point kneeling: arm lift

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    (VIDEO) ▶️ 4-point kneeling: leg lift

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    (VIDEO) ▶️ 4-point kneeling: opposite arm and leg lift

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    (VIDEO) ▶️ 4-point kneeling: posterior sling

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    (VIDEO) ▶️ Active arch engagement

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    (VIDEO) ▶️ Active hip and knee extension: over roll

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    (VIDEO) ▶️ Active hip and knee extension: roll against wall

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    (VIDEO) ▶️ Active toe flexion: towel scrunching

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    (VIDEO) ▶️ Active wrist extension

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    (VIDEO) ▶️ Active wrist flexion

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    (VIDEO) ▶️ Ankle eversion with resistance band

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    (VIDEO) ▶️ Ankle inversion with resistance band

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    (VIDEO) ▶️ Anterior sling with trunk rotation: pulley

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    (VIDEO) ▶️ Anterior sling: pulley

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    (VIDEO) ▶️ Bridge: alternate leg lifting

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    (VIDEO) ▶️ Bridge: hip abductors with resistance band

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    (VIDEO) ▶️ Bridge: hip hinge

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    (VIDEO) ▶️ Bridge: posterior sling

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    (VIDEO) ▶️ Calf raise

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    (VIDEO) ▶️ Calf raise off step

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