Showing 61–80 of 112 results
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(VIDEO) ▶️ Shoulder stabilization: ball wall with varied movement
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(VIDEO) ▶️ Shoulder: resisted external rotation
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(VIDEO) ▶️ Side plank
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(VIDEO) ▶️ Side plank with side leg raise
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(VIDEO) ▶️ Side stepping
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(VIDEO) ▶️ Side stepping: resistance band at ankles
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(VIDEO) ▶️ Side stepping: resistance band at feet
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(VIDEO) ▶️ Side stepping: resistance band at knees
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(VIDEO) ▶️ Single leg deadlift – hip hinge
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(VIDEO) ▶️ Single leg knee drive
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(VIDEO) ▶️ Single leg knee drive: with calf and achilles
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(VIDEO) ▶️ Single-leg stance
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(VIDEO) ▶️ Squat on cushion
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(VIDEO) ▶️ Standing squat
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(VIDEO) ▶️ Step-back lunge
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(VIDEO) ▶️ Tall kneeling hip hinge
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(VIDEO) ▶️ Wall angels
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Active hip internal rotation in prone
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Calf raise – single leg
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Calf raise – Single leg eccentric