Showing 81–100 of 109 results
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Calf raise off step – Single leg eccentric
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Drop squat
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Hip abductor recruitment: floor spread in partial squat stance
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Hip hinge: Romanian deadlift
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Low plank with hip extension
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Lower extremity isometrics – in crook lying
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Medial-lateral ball roll
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Mini-bridge with ball
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Mini-squat
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Overhead throwing exercise with resistance
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Pre-jump from squat
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Prone hamstrings with band
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Push-up
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Resisted finger extension
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Rows: standing
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Scapular retraction with arm elevation: prone swimmer
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Shoulder flexion against wall with scapular retractors
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Shoulder flexion against wall with scapulothoracic control
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Shoulder flexion with control from scapular retractors
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Shoulder flexion with scapulothoracic control