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Strengthening

Home / Strengthening / Page 5

Showing 81–100 of 109 results

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    Calf raise off step – Single leg eccentric

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    Drop squat

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    Hip abductor recruitment: floor spread in partial squat stance

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    Hip hinge: Romanian deadlift

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    Low plank with hip extension

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    Lower extremity isometrics – in crook lying

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    Medial-lateral ball roll

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    Mini-bridge with ball

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    Mini-squat

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    Overhead throwing exercise with resistance

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    Pre-jump from squat

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    Prone hamstrings with band

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    Push-up

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    Resisted finger extension

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    Rows: standing

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    Scapular retraction with arm elevation: prone swimmer

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    Shoulder flexion against wall with scapular retractors

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    Shoulder flexion against wall with scapulothoracic control

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    Shoulder flexion with control from scapular retractors

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    Shoulder flexion with scapulothoracic control

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