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Stretch Positions

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    (VIDEO) ▶️ 1st ray toe stretch

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    (VIDEO) ▶️ Alignment technique for intra-pelvic torsion: standing, with hip flexion

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    (VIDEO) ▶️ Alignment technique for intra-pelvic torsion: supine, with hip flexion

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    (VIDEO) ▶️ Ankle dorsiflexion stretch: knee bent

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    (VIDEO) ▶️ Ankle dorsiflexion stretch: knee straight

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    (VIDEO) ▶️ Ankle dorsiflexion with strap

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    (VIDEO) ▶️ Ankle evertor stretch with strap

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    (VIDEO) ▶️ Ankle invertor stretch with strap

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    (VIDEO) ▶️ Anterior arm stretch against wall

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    (VIDEO) ▶️ Anterior compartment of the leg stretch: kneeling

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    (VIDEO) ▶️ Calf stretch with strap: knee bent

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    (VIDEO) ▶️ Calf stretch with strap: knee straight

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    (VIDEO) ▶️ Chest opener: supine

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    (VIDEO) ▶️ Deep layer plantar fascia and toe flexor stretch

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    (VIDEO) ▶️ Elbow extension stretch

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    (VIDEO) ▶️ Elbow flexion stretch and gap

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    (VIDEO) ▶️ Hamstring stretch – sitting

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    (VIDEO) ▶️ Hamstring stretch – supine

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    (VIDEO) ▶️ Hand and wrist extensor stretch

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    (VIDEO) ▶️ Hand and wrist flexor stretch

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