Showing 1–20 of 81 results
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(VIDEO) ▶️ 1st ray toe stretch
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(VIDEO) ▶️ Alignment technique for intra-pelvic torsion: standing, with hip flexion
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(VIDEO) ▶️ Alignment technique for intra-pelvic torsion: supine, with hip flexion
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(VIDEO) ▶️ Ankle dorsiflexion stretch: knee bent
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(VIDEO) ▶️ Ankle dorsiflexion stretch: knee straight
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(VIDEO) ▶️ Ankle dorsiflexion with strap
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(VIDEO) ▶️ Ankle evertor stretch with strap
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(VIDEO) ▶️ Ankle invertor stretch with strap
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(VIDEO) ▶️ Anterior arm stretch against wall
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(VIDEO) ▶️ Anterior compartment of the leg stretch: kneeling
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(VIDEO) ▶️ Calf stretch with strap: knee bent
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(VIDEO) ▶️ Calf stretch with strap: knee straight
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(VIDEO) ▶️ Chest opener: supine
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(VIDEO) ▶️ Deep layer plantar fascia and toe flexor stretch
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(VIDEO) ▶️ Elbow extension stretch
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(VIDEO) ▶️ Elbow flexion stretch and gap
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(VIDEO) ▶️ Hamstring stretch – sitting
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(VIDEO) ▶️ Hamstring stretch – supine
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(VIDEO) ▶️ Hand and wrist extensor stretch
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(VIDEO) ▶️ Hand and wrist flexor stretch