Showing 61–80 of 80 results
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Chest stretch against wall: high
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Chest stretch against wall: low
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Distal IT band lateral fascia stretch: side lying
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Elbow flexion stretch
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Finger flexion stretch – Distal IP joint focus
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Finger flexion stretch – Proximal IP joint focus
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Focused side flexion – lumbar region
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Focused side flexion – thoracic region
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Gas pedal stretches
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Hamstring stretch with strap
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Hip abduction stretch
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Hip flexor stretch
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Knee extension – passive
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Posterior arm stretch
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Quadriceps (rectus femoris bias) stretch: side lying
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Quadriceps stretch: side lying
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Scapular depression, protraction stretch: sitting
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Tensor fascia latae stretch: standing
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Thoracic, thoracolumbar and shoulder mobility: kneeling trunk twist
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Upper thoracic and shoulder mobility: overhead with dowel