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Stretch Positions

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Showing 61–80 of 80 results

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    Chest stretch against wall: high

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    Chest stretch against wall: low

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    Distal IT band lateral fascia stretch: side lying

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    Elbow flexion stretch

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    Finger flexion stretch – Distal IP joint focus

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    Finger flexion stretch – Proximal IP joint focus

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    Focused side flexion – lumbar region

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    Focused side flexion – thoracic region

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    Gas pedal stretches

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    Hamstring stretch with strap

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    Hip abduction stretch

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    Hip flexor stretch

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    Knee extension – passive

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    Posterior arm stretch

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    Quadriceps (rectus femoris bias) stretch: side lying

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    Quadriceps stretch: side lying

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    Scapular depression, protraction stretch: sitting

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    Tensor fascia latae stretch: standing

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    Thoracic, thoracolumbar and shoulder mobility: kneeling trunk twist

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    Upper thoracic and shoulder mobility: overhead with dowel

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