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core stabilization

Home / Products tagged “core stabilization”

Showing 1–20 of 23 results

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    (VIDEO) ▶️ Dead bug with ball: opposite arm and leg

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    (VIDEO) ▶️ Dead bug: opposite arm and leg

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    (VIDEO) ▶️ Deep abdominal recruitment with hip abduction with band: crook lying

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    (VIDEO) ▶️ Deep layer abdominal recruitment

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    (VIDEO) ▶️ Deep layer abdominal recruitment: bent knee fall outs

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    (VIDEO) ▶️ Deep layer abdominal recruitment: bent knee leg lifts

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    (VIDEO) ▶️ Deep layer abdominal recruitment: straight leg lifts

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    (VIDEO) ▶️ High plank

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    (VIDEO) ▶️ High plank to low plank

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    (VIDEO) ▶️ High plank with hip and knee flexion

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    (VIDEO) ▶️ High plank with hip extension

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    (VIDEO) ▶️ Low plank

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    (VIDEO) ▶️ Scapulothoracic push-ups

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    (VIDEO) ▶️ Side plank

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    (VIDEO) ▶️ Side plank with side leg raise

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    Bench Press

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    Low plank with hip extension

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    Push-up

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    Push-up: decline position

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    Shoulder taps from plank

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