Showing 1–20 of 23 results
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(VIDEO) ▶️ Dead bug with ball: opposite arm and leg
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(VIDEO) ▶️ Dead bug: opposite arm and leg
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(VIDEO) ▶️ Deep abdominal recruitment with hip abduction with band: crook lying
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(VIDEO) ▶️ Deep layer abdominal recruitment
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(VIDEO) ▶️ Deep layer abdominal recruitment: bent knee fall outs
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(VIDEO) ▶️ Deep layer abdominal recruitment: bent knee leg lifts
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(VIDEO) ▶️ Deep layer abdominal recruitment: straight leg lifts
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(VIDEO) ▶️ High plank
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(VIDEO) ▶️ High plank to low plank
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(VIDEO) ▶️ High plank with hip and knee flexion
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(VIDEO) ▶️ High plank with hip extension
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(VIDEO) ▶️ Low plank
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(VIDEO) ▶️ Scapulothoracic push-ups
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(VIDEO) ▶️ Side plank
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(VIDEO) ▶️ Side plank with side leg raise
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Bench Press
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Low plank with hip extension
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Push-up
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Push-up: decline position
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Shoulder taps from plank