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gastroc
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(VIDEO) ▶️ Calf raise
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(VIDEO) ▶️ Calf raise off step
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(VIDEO) ▶️ Calf stretch with strap: knee straight
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(VIDEO) ▶️ Rolling calf
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Calf raise – single leg
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Calf raise – Single leg eccentric
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Calf raise off step – single leg
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Calf raise off step – Single leg eccentric
