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gastrocnemius

Home / Products tagged “gastrocnemius”

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    (VIDEO) ▶️ Ankle dorsiflexion stretch: knee straight

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    (VIDEO) ▶️ Calf raise

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    (VIDEO) ▶️ Calf raise off step

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    (VIDEO) ▶️ Calf stretch with strap: knee straight

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    (VIDEO) ▶️ Rolling calf

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    Calf raise – single leg

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    Calf raise – Single leg eccentric

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    Calf raise – single leg with band

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    Calf raise – single leg with band off step

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    Calf raise off step – single leg

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    Calf raise off step – Single leg eccentric

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    Gas pedal stretches

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    Lower extremity isometrics – in crook lying

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