Showing all 20 results
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(VIDEO) ▶️ Deep abdominal recruitment with hip abduction with band: crook lying
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(VIDEO) ▶️ Hip abduction with band: crook lying
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(VIDEO) ▶️ Hip abduction: side lying with bent knee
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(VIDEO) ▶️ Hip abduction: side lying with knee straight
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(VIDEO) ▶️ Hip flexion adduction stretch
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(VIDEO) ▶️ Hip hike
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(VIDEO) ▶️ Side stepping
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(VIDEO) ▶️ Side stepping: resistance band at ankles
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(VIDEO) ▶️ Side stepping: resistance band at feet
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(VIDEO) ▶️ Side stepping: resistance band at knees
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(VIDEO) ▶️ Squat on cushion
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(VIDEO) ▶️ Standing squat
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Drop squat
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Hip abductor recruitment: floor spread in partial squat stance
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Mini-squat
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Pre-jump from squat
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Prone hamstrings with band
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Side step with band: various angles
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Single leg stance knee-to-wall
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Single-leg squat