Showing 1–20 of 23 results
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(VIDEO) ▶️ Hip flexion adduction stretch
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(VIDEO) ▶️ Hip flexion stretch: supine
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(VIDEO) ▶️ Posterior hip stretch: standing
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(VIDEO) ▶️ Prone posterior sling
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(VIDEO) ▶️ Rolling posterior hip
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(VIDEO) ▶️ Single leg knee drive
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(VIDEO) ▶️ Single leg knee drive: with calf and achilles
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(VIDEO) ▶️ Squat on cushion
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(VIDEO) ▶️ Standing squat
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Drop squat
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Lower extremity isometrics – in crook lying
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Mini-squat