Showing all 10 results
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(VIDEO) ▶️ 4-point kneeling: posterior sling
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(VIDEO) ▶️ Latissmus stretch
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(VIDEO) ▶️ Modified shoulder hangs
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(VIDEO) ▶️ Reaching arms overhead: standing elongation
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(VIDEO) ▶️ Reaching overhead: unilateral elongation
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(VIDEO) ▶️ Shoulder hangs
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Focused side flexion – thoracic region
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Gas pedal stretches
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Pull-Up
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Rows: standing