Showing all 10 results
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(VIDEO) ▶️ Dead bug with ball: opposite arm and leg
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(VIDEO) ▶️ Dead bug: opposite arm and leg
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(VIDEO) ▶️ Low back stabilization from sitting
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(VIDEO) ▶️ Low back stabilization with stepping
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(VIDEO) ▶️ Lumbo-pelvic-hip extension stretch: prone
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(VIDEO) ▶️ Scapulothoracic push-ups: 4-point kneel
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(VIDEO) ▶️ Spinal mobility: extension
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(VIDEO) ▶️ Spinal mobility: flexion
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(VIDEO) ▶️ Spinal mobility: flexion, extension
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Spinal mobility: lumbar flexion, thoracic extension