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lumbosacral

Home / Products tagged “lumbosacral”

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    (VIDEO) ▶️ Dead bug with ball: opposite arm and leg

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    (VIDEO) ▶️ Dead bug: opposite arm and leg

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    (VIDEO) ▶️ Low back stabilization from sitting

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    (VIDEO) ▶️ Low back stabilization with stepping

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    (VIDEO) ▶️ Lumbo-pelvic-hip extension stretch: prone

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    (VIDEO) ▶️ Scapulothoracic push-ups: 4-point kneel

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    (VIDEO) ▶️ Spinal mobility: extension

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    (VIDEO) ▶️ Spinal mobility: flexion

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    (VIDEO) ▶️ Spinal mobility: flexion, extension

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    Spinal mobility: lumbar flexion, thoracic extension

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