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MFT

Home / Products tagged “MFT”

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    (VIDEO) ▶️ Posterior fly with resistance band: “T”

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    (VIDEO) ▶️ Posterior fly with resistance band: “W”

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    (VIDEO) ▶️ Posterior fly with resistance band: “Y”

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    Rows: standing

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    Scapular depression, protraction stretch: sitting

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