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mobilization

Home / Products tagged “mobilization”

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    (VIDEO) ▶️ Scapulothoracic push-ups: 4-point kneel

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    (VIDEO) ▶️ Spinal mobility: extension

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    (VIDEO) ▶️ Spinal mobility: flexion

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    (VIDEO) ▶️ Spinal mobility: flexion, extension

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    (VIDEO) ▶️ Spinal mobility: mid-range trunk rotation

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    Hip, knee and ankle mobilization from kneel

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    Leg swings: flexion and extension

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    Shoulder / Arm mobility: circles

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    Spinal mobility: lumbar flexion, thoracic extension

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    Thoracolumbar rotation with upper extremity mobility: arm circles

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    Thoracolumbar rotation with upper extremity mobility: arm half circles

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