Showing all 15 results
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(VIDEO) ▶️ Scapulothoracic push-ups: 4-point kneel
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(VIDEO) ▶️ Spinal mobility: extension
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(VIDEO) ▶️ Spinal mobility: flexion
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(VIDEO) ▶️ Spinal mobility: flexion, extension
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(VIDEO) ▶️ Spinal mobility: mid-range trunk rotation
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Hip mobilization: internal and external rotation in side lying
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Hip, knee and ankle mobilization from kneel
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Leg swings: flexion and extension
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Shoulder / Arm mobility: circles
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Spinal mobility: lumbar flexion, thoracic extension
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Thoracic extension expansion with chair
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Thoracolumbar rotation with upper extremity mobility: arm circles
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Thoracolumbar rotation with upper extremity mobility: arm half circles
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Thoracolumbar rotation, in 4-point kneeling, with upper extremity mobility
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Thoracolumbar rotation, in lunge, with upper extremity mobility