Showing all 17 results
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(VIDEO) ▶️ Bridge: alternate leg lifting
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(VIDEO) ▶️ Bridge: hip abductors with resistance band
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(VIDEO) ▶️ Bridge: hip hinge
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(VIDEO) ▶️ Bridge: posterior sling
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(VIDEO) ▶️ Deadlift
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(VIDEO) ▶️ Mini-bridge with ball roll-outs
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(VIDEO) ▶️ Single leg knee drive
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(VIDEO) ▶️ Single leg knee drive: with calf and achilles
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(VIDEO) ▶️ Squat on cushion
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(VIDEO) ▶️ Standing squat
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Drop squat
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Hip hinge: Romanian deadlift
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Mini-bridge with ball
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Mini-squat
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Pre-jump from squat
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Single-leg squat
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Squat with straps