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  (VIDEO) ▶️ Anterior sling with trunk rotation: pulley

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  (VIDEO) ▶️ Anterior sling: pulley

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  (VIDEO) ▶️ Posterior sling with trunk rotation: pulley

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  (VIDEO) ▶️ Posterior sling: pulley

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  Push-up

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  Push-up: decline position

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  Shoulder taps from plank

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  Strap push-up