Showing 1–20 of 22 results
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(VIDEO) ▶️ Active hip and knee extension: over roll
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(VIDEO) ▶️ Active hip and knee extension: roll against wall
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(VIDEO) ▶️ Forward lunge
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(VIDEO) ▶️ Knee extension: over roll
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(VIDEO) ▶️ Knee flexion stretch: standing
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(VIDEO) ▶️ Knee flexion, hip extension stretch with bench: standing
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(VIDEO) ▶️ Knee flexion, hip extension stretch: standing
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(VIDEO) ▶️ Quadriceps stretch: kneeling
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(VIDEO) ▶️ Rolling anterior hip and thigh
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(VIDEO) ▶️ Squat on cushion
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(VIDEO) ▶️ Standing squat
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(VIDEO) ▶️ Step-back lunge
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Distal IT band lateral fascia stretch: side lying
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Drop squat
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Knee extension – passive
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Lower extremity isometrics – in crook lying
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Mini-squat
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Pre-jump from squat
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Quadriceps (rectus femoris bias) stretch: side lying
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Quadriceps stretch: side lying