Showing all 11 results
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(VIDEO) ▶️ Knee flexion stretch: standing
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(VIDEO) ▶️ Knee flexion, hip extension stretch with bench: standing
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(VIDEO) ▶️ Knee flexion, hip extension stretch: standing
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(VIDEO) ▶️ Quadriceps stretch: kneeling
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(VIDEO) ▶️ Single leg knee drive
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(VIDEO) ▶️ Squat on cushion
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(VIDEO) ▶️ Standing squat
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Mini-squat
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Quadriceps (rectus femoris bias) stretch: side lying
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Quadriceps stretch: side lying
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Single-leg squat