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rhomboids minor

Home / Products tagged “rhomboids minor”

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    (VIDEO) ▶️ Posterior fly with resistance band: “T”

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    (VIDEO) ▶️ Posterior fly with resistance band: “W”

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    (VIDEO) ▶️ Posterior fly with resistance band: “Y”

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    (VIDEO) ▶️ Scapular retraction

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    (VIDEO) ▶️ Scapular retraction: prone

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    Gas pedal stretches

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    Rows: standing

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    Scapular depression, protraction stretch: sitting

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    Scapular retraction with arm elevation: prone swimmer

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    Shoulder flexion against wall with scapular retractors

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    Shoulder flexion with control from scapular retractors

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