Showing all 11 results
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(VIDEO) ▶️ Bridge: hip abductors with resistance band
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(VIDEO) ▶️ Side plank
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(VIDEO) ▶️ Side plank with side leg raise
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(VIDEO) ▶️ Side stepping
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(VIDEO) ▶️ Side stepping: resistance band at ankles
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(VIDEO) ▶️ Side stepping: resistance band at feet
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(VIDEO) ▶️ Side stepping: resistance band at knees
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(VIDEO) ▶️ Tensor fascia latae stretch
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Active hip internal rotation in prone
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Side step with band: various angles
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Tensor fascia latae stretch: standing