Showing all 12 results
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(VIDEO) ▶️ Scapulothoracic push-ups: 4-point kneel
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(VIDEO) ▶️ Spinal mobility: extension
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(VIDEO) ▶️ Spinal mobility: flexion
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(VIDEO) ▶️ Spinal mobility: flexion, extension
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(VIDEO) ▶️ Spinal mobility: mid-range trunk rotation
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(VIDEO) ▶️ Trunk rotation stretch: supine
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Spinal mobility: lumbar flexion, thoracic extension
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Thoracic extension expansion with chair
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Thoracic, thoracolumbar and shoulder mobility: kneeling trunk twist
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Thoracolumbar rotation with upper extremity mobility: arm circles
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Thoracolumbar rotation with upper extremity mobility: arm half circles
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Thoracolumbar rotation, in lunge, with upper extremity mobility