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transversus abdominus
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(VIDEO) ▶️ Deep abdominal recruitment: 4-point kneeling
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(VIDEO) ▶️ Deep layer abdominal recruitment
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(VIDEO) ▶️ Deep layer abdominal recruitment: bent knee fall outs
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(VIDEO) ▶️ Deep layer abdominal recruitment: bent knee leg lifts
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(VIDEO) ▶️ Deep layer abdominal recruitment: straight leg lifts