Showing all 8 results
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(VIDEO) ▶️ Neck forward and side flexion stretch
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(VIDEO) ▶️ Neck side flexion opposite rotation stretch
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(VIDEO) ▶️ Neck side flexion stretch
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(VIDEO) ▶️ Posterior fly with resistance band: “T”
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(VIDEO) ▶️ Posterior fly with resistance band: “W”
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(VIDEO) ▶️ Posterior fly with resistance band: “Y”
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Pull with external rotation at shoulder height
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Scapular depression, protraction stretch: sitting