Showing all 12 results
-
(VIDEO) ▶️ Active hip and knee extension: over roll
-
(VIDEO) ▶️ Active hip and knee extension: roll against wall
-
(VIDEO) ▶️ Knee extension: over roll
-
(VIDEO) ▶️ Knee flexion stretch: standing
-
(VIDEO) ▶️ Knee flexion, hip extension stretch with bench: standing
-
(VIDEO) ▶️ Knee flexion, hip extension stretch: standing
-
(VIDEO) ▶️ Quadriceps stretch: kneeling
-
Distal IT band lateral fascia stretch: side lying
-
Knee extension – passive
-
Lower extremity isometrics – in crook lying
-
Quadriceps (rectus femoris bias) stretch: side lying
-
Quadriceps stretch: side lying