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vastus medialis obliquus

Home / Products tagged “vastus medialis obliquus”

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    (VIDEO) ▶️ Active hip and knee extension: over roll

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    (VIDEO) ▶️ Active hip and knee extension: roll against wall

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    (VIDEO) ▶️ Knee extension: over roll

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    (VIDEO) ▶️ Side stepping: resistance band at knees

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    Knee extension – passive

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    Side step with band: various angles

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