vastus medialis obliquus

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  (VIDEO) ▶️ Active hip and knee extension: over roll

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  (VIDEO) ▶️ Active hip and knee extension: roll against wall

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  (VIDEO) ▶️ Knee extension: over roll

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  (VIDEO) ▶️ Side stepping: resistance band at knees

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  Knee extension – passive

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  Side step with band: various angles