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vastus medialis obliquus
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/ Products tagged “vastus medialis obliquus”
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(VIDEO) ▶️ Active hip and knee extension: over roll
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(VIDEO) ▶️ Active hip and knee extension: roll against wall
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(VIDEO) ▶️ Knee extension: over roll
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(VIDEO) ▶️ Side stepping: resistance band at knees
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Knee extension – passive
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Side step with band: various angles