Showing all 13 results
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(VIDEO) ▶️ Active hip and knee extension: over roll
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(VIDEO) ▶️ Active hip and knee extension: roll against wall
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(VIDEO) ▶️ Knee extension: over roll
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(VIDEO) ▶️ Knee flexion stretch: standing
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(VIDEO) ▶️ Knee flexion, hip extension stretch with bench: standing
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(VIDEO) ▶️ Knee flexion, hip extension stretch: standing
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(VIDEO) ▶️ Quadriceps stretch: kneeling
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(VIDEO) ▶️ Side stepping: resistance band at knees
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Knee extension – passive
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Lower extremity isometrics – in crook lying
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Quadriceps (rectus femoris bias) stretch: side lying
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Quadriceps stretch: side lying
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Side step with band: various angles