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vastus medialis

Home / Products tagged “vastus medialis”

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    (VIDEO) ▶️ Active hip and knee extension: over roll

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    (VIDEO) ▶️ Active hip and knee extension: roll against wall

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    (VIDEO) ▶️ Knee extension: over roll

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    (VIDEO) ▶️ Knee flexion stretch: standing

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    (VIDEO) ▶️ Knee flexion, hip extension stretch with bench: standing

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    (VIDEO) ▶️ Knee flexion, hip extension stretch: standing

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    (VIDEO) ▶️ Quadriceps stretch: kneeling

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    (VIDEO) ▶️ Side stepping: resistance band at knees

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    Knee extension – passive

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    Lower extremity isometrics – in crook lying

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    Quadriceps (rectus femoris bias) stretch: side lying

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    Quadriceps stretch: side lying

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    Side step with band: various angles

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