(VIDEO) ▶️ Active hip external rotation in side lying

A side-lying exercise focusing on strengthening the hip external rotators.

• laying on the side you wish to work, head supported on a pillow, with the knees bent, bring the top leg forward and the bottom leg back
• you may use a ball, roller or pillow to support the top/forward leg
• while maintaining a neutral spine and pelvis in a side lying position, lift the foot and lower leg of the bottom leg
• return to the starting position
• repeat as needed