Alignment technique for intra-pelvic torsion: standing, with hip extension

Self alignment technique to help with intrapelvic torsions, for the posteriorly rotated side.

standing upright, lift the appropriate side leg to about 90 degrees of hip and knee flexion
add resistance to the top of the knee, pushing downwards with the hands while pushing up with the knee
hold for about 5 seconds
with the same leg, now extend your hip and place the foot on the ground behind you
gently push forward with the pelvis while maintaining a neutral spine
hold and repeat as needed

Category: Stretch Positions Tags: inominate, intra-pelvic torsion, intrapelvic obliquity, muscle energy technique, pelvic alignment, sacro-iliac joint, sacroiliac, SIJ