Ankle dorsiflexion mobilization on bench

in standing, place the stretch side foot on a bench

you may grasp behind the knee at the upper calf to guide the movement

shift your weight forward allowing the knee and ankle to flex

move through the range and hold as needed

repeat as needed

Description

A simple mobilization exercise to improve ankle dorsiflexion. Can also be modified for focus on tibiofemoral (knee) flexion.