Chest stretch against wall: low

Stretch for the chest and anterior shoulder, involving more the upper fibers of pectoral is major.

• standing beside a wall, reach back with the arm closest the wall
• place the palm of your hand against the wall (at some level below shoulder height), keeping the elbow straight
• turn the body away from the wall until a stretch is felt
• hold and repeat as needed
• NOTE: the height of hand placement may vary depending on the target of the stretch