Dural Flossing: ulnar nerve floss

A mobility exercise for the upper extremity, gently tensioning the ulnar nerve from the distal end and then the proximal end.

gently tilt the head towards the affected side
gently depress the scapula
lift the arm to approx 90 degrees
bend the elbow
turn the palm face up
extend the wrist
hold position for a few seconds
now relieve the tension in the upper extremity by lessening all the movements described above
move the head and neck away from the affected arm and hold for a few seconds
move back and forth between these two positions, repeat as needed
NOTE: only work within the comfortable range

Exercise