Finger flexion stretch – Distal IP joint focus
Stretch for the distal inter phalangeal joint and the extensors of the finger.
- flex or curl up your finger towards the palm of the hand
- very gently, with the other hand, add pressure at the second finger joint past the MCP joint(knuckle)
- hold and repeat as needed
- can add wrist flexion to add some stretch to the long extensors of the finger