Full functional squat mobilization

Exercise to improve mobility and comfort in a deep squat.

• start with your feet on the floor, shoulder width, with your feet turned out slightly
• gently lower into a deep squat position focusing on bending your hips and knees and much less from your back
• you may place your hands on something or the floor for balance
• gently shift your weight from side to side, and ease into more movement
• only work within the comfortable range
• repeat as needed