Hip, knee and ankle mobilization from kneel

Active mobility exercise for the lower body, including the lumbo-pelvic, hip, knee and ankle joints

• consider a padded floor or mat, as the knee will be resting on the ground
• start kneeling in a split stance, ie: kneeling on one knee while having the other leg in front with the foot flat on the floor
• keep your spine and pelvis in a neutral position to optimize mobility
• consider using support from a countertop or by holding a pole/dowel
• keeping a neutral spine and pelvis and working through the comfortable range, glide your knee and hips forward by bending your hip, knee and ankle
• work both sides, repeat as needed