Hop to single leg squat position

A dynamic weight-bearing exercise focusing on absorbing forces and decelerating into a single leg squat position.

• start in a standing position
• generally speaking, start with smaller and slower movements with all dynamic exercises
• moving from the center of the body, hop forward and land into a single-leg squat position, focusing on landing softly
• return to the start position
• repeat as needed
• NOTE: the ability to do a proper single leg squat and single leg hop are precursors to this exercise