Lower extremity isometrics – in crook lying
Hip abduction with deep abdominal involvement and with resistance band looped around distal thigh.
- laying on your back, hips and knees bent, feet placed flat on the floor
- gently at first, co-contract the back and from of your thighs, and calves
- hold for up to 5-6 seconds, then relax
- repeat as instructed
- Note: breathe normally throughout; avoid holding your breath