Mini-bridge with ball

A stability exercise for the trunk and lower extremity, involving the back extensor, gluteal and hamstring muscles.

• laying on your back, hips and knees bent, legs resting on an exercise ball
• extend or “hinge” up from the hips, lifting your back and pelvis a few inches off the ground
• focus on maintaining spine and pelvis stability
• return to the resting position
• repeat as needed
• NOTE: the further away the ball is placed, the more challenging the stabilization