Posterior rotation inominate: standing

A stretch position that facilitates posterior rotation of the inominate on one side.

• standing with the stretch-side foot on a bench or platform and the other foot on the floor, maintaining even weight distribution between both feet
• gently bend forward from the hips, letting your upper body hang
• the amount of back flexion or rounding involved will depend on the individual’s focus for the mobilization
• only work within the comfortable range
• can incorporate deep breathing
• hold and repeat as needed