Prone hamstrings with band

Knee flexor, hamstring, with resistance band looped around ankles.

  • laying prone (face down), place a looped resistance band around the ankles.
  • keeping one leg straight, bend the other leg up to 90 degrees, creating tension in the resistance band
  • maintain the neutral position of your spine and pelvis (ie: don’t hyperextend)
  • return to the start position
  • repeat as needed