Prone hamstrings with band
Knee flexor, hamstring, with resistance band looped around ankles.
- laying prone (face down), place a looped resistance band around the ankles.
- keeping one leg straight, bend the other leg up to 90 degrees, creating tension in the resistance band
- maintain the neutral position of your spine and pelvis (ie: don’t hyperextend)
- return to the start position
- repeat as needed