Rolling with ball: myofascial release
Rolling with a ball against the wall or on the d]ground, which can be used for various aspects of the body.
- using a small ball of the desired size and firmness to roll various (muscular, tendinous, fascial) parts of the body on
- can use a wall or the floor
- relax the area you may be rolling
- avoid rolling over any bony prominences
- should feel relieving and not be sharply painful