Single-leg squat

A uni-lateral, weight-bearing exercise for the trunk and lower extremity, involving the back extensor, gluteal, hamstring and quadriceps muscles.

• standing on one leg
• keep the spine neutral, don’t allow the pelvis to drop, maintaining lower extremity alignment and keep the foot stacked well
• “hinge” or flex forward at the hip while bending the knee and posteriorly translating the pelvis
• maintain appropriate loading through the feet
• return to the start position
• repeat as needed