Single-leg stance ball-wall
An exercise for single leg stability with added distraction from hand-eye coordination tasks.
- stand on one leg with slight flexion at the hip, knee and ankle
- maintain good lower extremity alignment (ie: foot stacked well, knee aligned, pelvis neutral or elevated on the lifted-leg side)
- maintain balance and good position while bouncing and catching a ball off the wall
- NOTE: can do underhand, shoulder height or overhead, depending on purpose and individual ability