Strap push-up

A stabilization exercise involving the upper extremity and anterior aspect of the trunk and hip.

• NOTE: ensure the straps are set and secure, and ensure your feet/shoes will be secure on a non-slippery floor
• standing upright, securely grip the handles, and outstretch your arms infront of your body
• keep your shoulders and chest wide, body straight, and spine neutral
• maintaining this body position, from head to toe, bend your elbows while preventing them from flaring out to the side, leaning forward into the straps
• “push-up” to return to the start position
• repeat as needed
• Be mindful that as the angle from upright increases the load/challenge greatly increases