Upper range shoulder flexion with scapulothoracic control
Active upper range shoulder flexion with focus on scapular control.
- standing upright, keep the chest wide, shoulders relaxed, arms at the sides
- keeping the arm straight, flex at the shoulder joint bring the arm forwards and up
- focus on moving from the center with good scapulothoracic mechanics
- work within the middle to upper range of movement, ie: from about shoulder height to overhead
- repeat as needed