(VIDEO) ▶️ 4-point kneeling: arm lift

An active exercise for the trunk and upper extremities, involving the shoulder flexors, scapular retractors, and back extensors.

• staring in a 4-point kneeling position (hands and knees)
• maintain a neutral spine position, and always breathe normally
• without moving the spine or pelvis, raise one arm straight forward until it is parallel to the ground
• return to the start position
• repeat as needed