(VIDEO) ▶️ 4-point kneeling: leg lift
An active exercise for the trunk and lower extremities, involving the back and hip extensors.
- staring in a 4-point kneeling position (hands and knees)
- maintain a neutral spine position, and always breathe normally
- without moving the spine or pelvis, raise one leg until it is straight and parallel to the ground
- return to the start position
- repeat as needed