(VIDEO) ▶️ 4-point rocking, hip mobilization

Trains the ability to maintain a neutral spine while moving pelvis. This is a fundamental exercise to build spinal stability.

  • start in a 4-point kneel position (on all fours) maintaining a neutral spine
  • focus on relaxing the hip
  • rock back towards your heels without changing the position of your spine
  • can add lateral and semi-circular movements