(VIDEO) ▶️ Active thoracic extension and rotation: shoulder extended

Active thoracic mobility from kneeling, with the shoulder extended, focuses slightly more on the upper aspect of the thorax.

• starting from elbows and knees
• reach one hand back and rest it on the spine
• rotate and extend the spine, focusing on extending from the thorax and not from the lumbar spine
• return to a neutral spine position
• repeat as needed on either side