(VIDEO) ▶️ Active thoracic extension and rotation: shoulder extended

Active thoracic mobility from kneeling, with the shoulder extended, focuses slightly more on the upper aspect of the thorax.

  • starting from elbows and knees
  • reach one hand back and rest it on the spine
  • rotate and extend the spine, focusing on extending from the thorax and not from the lumbar spine
  • return to a neutral spine position
  • repeat as needed on either side