(VIDEO) ▶️ Active thoracic extension and rotation: shoulder flexed

Active thoracic mobility from kneeling, with the shoulder extended, focuses slightly more on the lower aspect of the thorax.

  • starting from elbows and knees
  • reach one hand up and rest it behind the neck or upper back
  • rotate and extend the spine, focusing on extending from the thorax and not from the lumbar spine
  • return to a neutral spine position
  • repeat as needed on either side