(VIDEO) ▶️ Active thoracic extension and rotation: shoulder flexed
Active thoracic mobility from kneeling, with the shoulder extended, focuses slightly more on the lower aspect of the thorax.
- starting from elbows and knees
- reach one hand up and rest it behind the neck or upper back
- rotate and extend the spine, focusing on extending from the thorax and not from the lumbar spine
- return to a neutral spine position
- repeat as needed on either side