(VIDEO) ▶️ Active thoracic extension and rotation: shoulder flexed

Active thoracic mobility from kneeling, with the shoulder extended, focuses slightly more on the lower aspect of the thorax.

• starting from elbows and knees
• reach one hand up and rest it behind the neck or upper back
• rotate and extend the spine, focusing on extending from the thorax and not from the lumbar spine
• return to a neutral spine position
• repeat as needed on either side