(VIDEO) ▶️ Active thoracic extension from 4-point kneeling

Active thoracic mobility from 4-point kneeling, with the shoulder flexed.

  • starting in 4-point kneeling (hands and knees)
  • raise one hand, palm up, out front
  • focus on extending from the thorax (upper back) as opposed to the shoulder or low back
  • the hand will be elevated from the movement of the thorax
  • return to the start position
  • repeat as needed on either side