(VIDEO) ▶️ Active thoracic extension from 4-point kneeling

Active thoracic mobility from 4-point kneeling, with the shoulder flexed.

• starting in 4-point kneeling (hands and knees)
• raise one hand, palm up, out front
• focus on extending from the thorax (upper back) as opposed to the shoulder or low back
• the hand will be elevated from the movement of the thorax
• return to the start position
• repeat as needed on either side