(VIDEO) ▶️ Active thoracic extension from 4-point kneeling
Active thoracic mobility from 4-point kneeling, with the shoulder flexed.
- starting in 4-point kneeling (hands and knees)
- raise one hand, palm up, out front
- focus on extending from the thorax (upper back) as opposed to the shoulder or low back
- the hand will be elevated from the movement of the thorax
- return to the start position
- repeat as needed on either side